The muscles and joints of our bodies change - affected by aging, gravity, diet, daily routines, and level of activity, as well as injury and disease.
As a professional soft tissue therapist, I am here to help guide those changes in a way that directs your body away from pain and loss of function. Your massages will be specifically tailored to meet your goals.
Following is an idea of the goals we can reach together:
Reduction of pain
Increase in flexibility and range of motion
Release of muscle tightness, “knots”, and adhesions
Support of injured tissues – fascia, muscles, tendons, ligaments
Release of nerve compression
Through this you may also experience:
Improved circulation of blood and lymph fluid
Reduction of stress
Enhanced sense of well-being
Improved mood (reduction in sadness, anxiety, and anger)
Improved sleep patterns
Increase in energy